Mmmmm... This one is sure to be a pleaser and much healthier than your traditional ranch.
Ingredients:
4 tbsp nonfat plain yogurt
2 tbsp mayonnaise or miracle whip
2 tbsp low-fat sour cream
2 garlic cloves peeled and finely chopped
2 tbsp fresh finely chopped onion
2 tbsp milk (I prefer coconut milk)
1 tsp dried parsley
1 tsp dried Italian seasoning
1/2 tsp dried oregano
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper (optional)
In small bowl, mix all ingredients thoroughly. Chill for an hour before serving. Add to your favorite salad and... Enjoy!
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